Release Trauma Through Decompression; The Missing Link to Self-care

Release Trauma Through Decompression; The Missing Link to Self-care

Experiencing a traumatic event impacts us at a cellular level. A single cell can hold the pattern of trauma long after the event and stimulates a consistent stress response that can lead to disease. Learn simple techniques you can do alone, and with a partner, that combine diaphragmatic breathing and guided pressure to release tension, toxins and trapped emotions. You can maintain this powerful practice at home and share with your clients, too! *Wear comfortable clothing.